Yoga

The science of inner silence. Far more than physical postures, Yoga provides a precise map to still the fluctuations of the mind (Chitta Vritti Nirodha) and rest in your true nature.

Foundational Texts

Yoga Sutras of Patanjali

The foundational text of Yoga philosophy, compiled by sage Patanjali. It outlines the eight limbs (Ashtanga Yoga) and provides a systematic approach to spiritual liberation through the practice of yoga.

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